Mango Salsa


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Ingredients

  • 1 Mango peeled, pitted, and diced
  • 1 onion, finely chopped
  • 1 green pepper, finely chopped
  • 1 orange, juiced
  • 1 lime, juiced
  • 2 Tablespoons freshly chopped cilantro

Directions

Mix all of the ingredients together in a large bowl.

Cover with foil and refrigerate for 30 minutes before serving.

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Nutritional Facts

Servings4

Calories Per Serving89

Total Fat0.5g0.7%

Sugar17gN/A

Saturated0.1g0.6%

Protein2g3%

Carbs23g8%

Vitamin A60µg7%

Vitamin B60.2mg11.6%

Vitamin C79mg100%

Vitamin E1mg5%

Vitamin K11µg13%

Calcium39mg4%

Fiber4g15%

Folate (food)57µgN/A

Folate equivalent (total)57µg14%

Iron0.5mg2.5%

Magnesium19mg5%

Monounsaturated0.1gN/A

Niacin (B3)0.9mg4.4%

Phosphorus35mg5%

Polyunsaturated0.1gN/A

Potassium322mg9%

Sodium4mgN/A

Zinc0.2mg1.4%

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