,August 19, 2021
Hot Winter Porridge / Stoney Creek
Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!
Hot Winter Porridge
- 1 cup rolled oats
- 2 cups milk or water
- ¼ cup sultanas
- Sprinkle cinnamon
- 2 tbsp Stoney Creek Flaxseed Oil
- Vanilla yoghurt, to top
- Raw honey, to flavour
- In a saucepan, combine the rolled oats, milk and sultanas. Bring to the boil. Cook over medium heat, stirring continuously. Remove from heat.
- Add cinnamon and honey. Stir in the Flaxseed Oil and top with vanilla yoghurt and honey.
Sweet Potato & Pumpkin Soup
Recipe / Stoney Creek
- 2 sweet potatoes, peeled & diced
- Pumpkin, equal quantity to sweet potatoes, peeled & diced
- 2.5L water
- 1 leek chopped
- 2 tomatoes diced
- 4 chicken stock cubes
- ⅓ cup Stoney Creek Flaxmeal
- Place all ingredients in a pot and cook for 30 mins.
- Add Stoney Creek Flaxmeal and cook for 5 mins.
- Remove from heat and blend in a blender until smooth. Serve.
- Tip: For a delicious variation, add 3 tsps sesame seeds and 1½ tsps dried coriander powder. Heat for 30 mins. Serve with a small spoon of cream or sprinkle with chives or spring onion.
Recipe / Stoney Creek
Makes: 8-10 scones
- 2 cups self-raising flour
- ½ cup Stoney Creek Flaxseed Meal, ground to flour
- ½ tsp baking powder
- 150g butter
- 1 cup milk
- Jam & cream, to serve
- Preheat oven to 230ºC.
- Place the flour and ground meal into a bowl. Mix in baking powder. Rub butter into flour mixture and add milk.
- Pat dough onto floured board, cut to desired shape and bake in oven for approx. 15 mins.
- Serve scones with butter or jam and cream.
For more information stoneycreekoil.com.au
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