Vegans

3 wholesome winter recipes that take seasonal eating to the next level




3 Wholesome Winter Recipes That Take Seasonal Eating To The Next Level

Hot Winter Porridge / Stoney Creek


Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

Hot Winter Porridge

Serves: 2

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Ingredients

Method

  • 1 cup rolled oats
  • 2 cups milk or water
  • ¼ cup sultanas
  • Sprinkle cinnamon
  • 2 tbsp Stoney Creek Flaxseed Oil
  • Vanilla yoghurt, to top
  • Raw honey, to flavour
  1. In a saucepan, combine the rolled oats, milk and sultanas. Bring to the boil. Cook over medium heat, stirring continuously. Remove from heat.
  2. Add cinnamon and honey. Stir in the Flaxseed Oil and top with vanilla yoghurt and honey.

Sweet Potato & Pumpkin Soup

Sweet Potato & Pumpkin Soup

Recipe / Stoney Creek

Serves: 2-4

DF, GF

Ingredients

Method

  • 2 sweet potatoes, peeled & diced
  • Pumpkin, equal quantity to sweet potatoes, peeled & diced
  • 2.5L water
  • 1 leek chopped
  • 2 tomatoes diced
  • 4 chicken stock cubes
  • ⅓ cup Stoney Creek Flaxmeal
  1. Place all ingredients in a pot and cook for 30 mins.
  2. Add Stoney Creek Flaxmeal and cook for 5 mins.
  3. Remove from heat and blend in a blender until smooth. Serve.
  4. Tip: For a delicious variation, add 3 tsps sesame seeds and 1½ tsps dried coriander powder. Heat for 30 mins. Serve with a small spoon of cream or sprinkle with chives or spring onion.

Meal Scones

Meal Scones

Recipe / Stoney Creek

Makes: 8-10 scones

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Ingredients

Method

  • 2 cups self-raising flour
  • ½ cup Stoney Creek Flaxseed Meal, ground to flour
  • ½ tsp baking powder
  • 150g butter
  • 1 cup milk
  • Jam & cream, to serve
  1. Preheat oven to 230ºC.
  2. Place the flour and ground meal into a bowl. Mix in baking powder. Rub butter into flour mixture and add milk.
  3. Pat dough onto floured board, cut to desired shape and bake in oven for approx. 15 mins.
  4. Serve scones with butter or jam and cream.

For more information stoneycreekoil.com.au

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